WHAT STARTS HERE CHANGES THE WORLD
In this pandemic era, you may be motivated to avoid moving to a retirement facility, where COVID-19 risks can be high. But how can you tell if you're healthy enough to do that? "Sometimes people don't recognize the signs. They often will say everything is okay, when it turns out that bills have been piling up, the home is a mess, and there is no food in the fridge. So the conversation often needs to be corroborated with someone else," says Dr. Suzanne Salamon, medical editor of the Harvard Special Health Report Aging in Place
Medical experts maintain that several dietary supplements and vitamins are considered an important part of a brain-healthy diet. One such expert, Dr. Richard Isaacson, Harvard-trained neurologist and author of the book, “Alzheimer’s Treatment, Alzheimer’s Prevention,” recommends several supplements for your brain
It has long been suspected that the relative abundance of specific nutrients can affect cognitive processes and emotions. Newly described influences of dietary factors on neuronal function and synaptic plasticity have revealed some of the vital mechanisms that are responsible for the action of diet on brain health and mental function. Several gut hormones that can enter the brain, or that are produced in the brain itself, influence cognitive ability.
Every brain changes with age, and mental function changes along with it. Mental decline is common, and it's one of the most feared consequences of aging. But cognitive impairment is not inevitable. Here are 12 ways you can help maintain brain function
Older adults who took a daily multivitamin and mineral supplement with zinc and high amounts of vitamin C in a 12-week study experienced sickness for shorter periods and with less severe symptoms than counterparts in a control group receiving a placebo.
Taking vitamin D and calcium twice a day may reduce your chances of getting vertigo again, according to a new study.
Vitamin K-induced effects on body fat and weight: results from a 3-year vitamin K2 intervention study
This Nutrition Expert Says A Plant-Based Diet Could Save Your Life
A Guide To A Clean Eating Diet And Why A Year-Round Regimen Makes A Difference
Nutrient-Wide Association Study of 92 Foods and Nutrients and Breast Cancer Risk
Here’s Why Good Food & Nutrition Is Essential For Health.
For many years, researchers and clinicians assumed that nutrition was a one-size-fits-all affair.
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